Headspace: Guided Meditation

Headspace: Guided Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.57.2
  • Adult Rating: 4+
  • File Size: 158.06 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 1,609 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Life changer

    5
    By Funky gambler
    I am based in Tokyo. I am interested in Zen. When I think of Zen at home, Head space come to my mind. It helps me every morning. If it is possible, I would like to share my great experience with my Japanese friends. I hope the day that Japanese version Headspace is available in Japan. I am happy to help it.
  • 瞑想の習慣

    5
    By こがっすぃ
    件名の通り、習慣づけが出来ました。 英語ですが、易しい言い回しなので分かりやすいです。 オススメですよ。
  • Indispensable app to me

    5
    By らすかる0921
    This really helped me get out of terrible mental stress and put myself together just in a few days. Now I am using this everyday, from morning to night, and starting to understand how mindfulness works. Thanks so much for making this incredibly helpful app. This could save the world!
  • this app is amazing

    5
    By Nathan Shamey
    this app is amazing and really help me sleep and keep mellow
  • thanks

    3
    By 悠左
    Please japanese‼️
  • 日本語対応をお願いします

    3
    By しのざきまる
    日本語対応して下さい!
  • せっかく良いのに…

    3
    By アルコールチェック
    日本語対応希望!!!!
  • Great

    4
    By shinohaam
    This app is a great tool to make a habit of taking a moment to relax and I tend to have a good sleep after using it. Speakers are very clear in what they’re saying, though perhaps it would be very helpful if there are some language options for non-English speakers.
  • Fantastic

    5
    By dragonG7
    It eases us into meditation and very naturally grows that skill. What makes this unique and better than other apps is the not as guided, yet commented sessions. This makes the meditation easier, yet doesn’t crowd the session or restrict it to a specific target. It seems to have various features in the paid prescription
  • 瞑想の基本から上級まで!

    5
    By yyuummiind
    日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで! I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.thank you very much.

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