Headspace: Guided Meditation

Headspace: Guided Meditation

By Headspace meditation limited

Score: 4.5
4.5
From 765 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Too expensive

    4
    By jokey77777
    I’d pay for the app if it’s half as cheap but I like it so far
  • It’s an inherently calmness

    5
    By Viviano X.Zu
    The process and details about this app progressively approches calmness into physically sensations while using .the way it has been designed just as its recommendations , no expectation , no reaction .
  • Awesome app

    5
    By つみも
    Perfect app to start meditation. I wish this would be supporting Japanese language so that I can introduce this to my friends. Seriously.
  • Simple but humorous

    5
    By Pig One
    Calm is a great app for meditation, but it’s sometimes a little unrealistic. Headspace is more down to earth, and that makes it more approachable in the end.
  • Good but expensive

    4
    By e f iv j n r n fo w r
    The first mindfulness app that can help me complete a real meditation, but the membership is a bit too expensive.
  • Awsome

    5
    By Dan_aoki
    Eu really enjoy it!
  • ok!

    3
    By Yhehdjwkahdj
    no bad! pretty pricey for what u get but... has helped!!
  • Awesome App

    5
    By 新しいニックネーム
    This is the first app subscription I've ever bought and I have not regretted it at all. Some of the highlights for me: The run streak/awards feature adds accountability to keep you meditating. The different time lengths (from 20 minutes or even 60 minutes down to 1 or two minutes) offer flexibility on busy days (even though I'd like to meditate for at least 20 minutes every day). The different meditation techniques keep meditation interesting for beginners (my favorite is filling the body with sunlight). Also I'm looking forward to trying the kids section with my son eventually! Detractors (?) I had set mindful moments to go off at random during the day at first but after a while they felt like any other ping I would get on my phone. I started to just ignore them and eventually turned them off. I don't have any use for the add a buddy option. It's probably good for adding accountability for more social people but doesn't work for me.
  • For the meditation beginner

    5
    By Kleeborru44
    Good app if you don't know anything about meditation and you want to learn how to clear your mind and have more energy for your everyday life with just 10 min a day. Really really recommended it!! Give it a try.
  • 実践ツール

    4
    By 間抜けなうさちゃん
    瞑想がどれほど心の安定や心の自由をもたらすことか。本を読んで理解することも大事かもしれないけど、とにかく実践することから始めるのが重要だと思います。このアプリは、毎日無理なく続けるための、格好のツールだと思います。 2017年6月にリニューアルがあり、待望の「文字によるコメント」がつきました。母語でない英語をヒアリングするだけでは心に染み込ませづらかったのですが、マインドフルネス実践の直後に読んで確認できるようになったので、とても良いです。アニメーションによるガイダンスが増えたのも嬉しい。

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