Headspace: Guided Meditation

Headspace: Guided Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.41.0
  • Adult Rating: 4+
  • File Size: 142.28 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 1,296 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • せっかく良いのに…

    3
    By アルコールチェック
    日本語対応希望!!!!
  • Great

    4
    By shinohaam
    This app is a great tool to make a habit of taking a moment to relax and I tend to have a good sleep after using it. Speakers are very clear in what they’re saying, though perhaps it would be very helpful if there are some language options for non-English speakers.
  • Fantastic

    5
    By dragonG7
    It eases us into meditation and very naturally grows that skill. What makes this unique and better than other apps is the not as guided, yet commented sessions. This makes the meditation easier, yet doesn’t crowd the session or restrict it to a specific target. It seems to have various features in the paid prescription
  • 瞑想の基本から上級まで!

    5
    By yyuummiind
    日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで! I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.thank you very much.
  • Great!!👉😏👉

    5
    By 鰻人
    It was great! 👉😏👉
  • Highly recommended!

    5
    By Pbatten
    I highly recommend this app.
  • Not very Zen person, but I like it.

    5
    By albalemon
    Very easy to adapt to your daily busy life. It feels like if you had a guide just for yourself. I really recommend it. Little by little my mind gets relaxed, even if ta few minues a day.
  • Not worth the price

    1
    By lily peaches and dancing
    Yes mindfulness is a good - the cause is good, but the availability/variety is lacking. Meaning calming sounds etc etc. when I’m listening to this trying the fall back asleep one, i wake up when a guy starts talking again after 5 min silence.
  • Awesome!

    5
    By ESL0000
    I’ve been meditating with headspace for a month. Now I feel like my doubt is getting less little by little and I can get into the habit of it. Thank you so much, Andy!
  • Fantastic App!

    5
    By mick17676
    Very simple to use and apply. The best part is the guided meditations. Anyone can do them and it is easy to customize. The library of meditations, the 'packs', are interesting and extremely practical.

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