Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.100.0
  • Adult Rating: 4+
  • File Size: 110.23 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
4.5
From 2,099 Ratings

Description

Headspace is your everyday guide to health and happiness. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day — through hundreds of guided sessions on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health. Try Headspace Plus for free and access the entire content library — including original sleepcasts and relaxing sounds to help you unwind at bedtime, and on-the-go guided walks and runs. After your free trial ends, you’ll still have access to everything Headspace Plus has to offer through the subscription. Non-subscribers can access select content for free, like the Basics course that teaches you the fundamental techniques of meditation and mindfulness. Whether you want to stress less, sleep soundly, focus more, or improve your relationship with yourself and others, Headspace brings mindfulness to every part of your life. Download it today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Great App!

    3
    By MacPowerUsers
    Request: Please Japanese Language x0
  • It takes time

    5
    By EliteWizart
    When I first started it was kinda “meh” I felled very skeptic about it. But as I intergraded it in my morning routine I started feeling comfortable doing it. Now its actually a great addition to my life and help me to start the day stress free
  • An amazing app for meditation

    5
    By jimmer93a
    Love it for its simplicity
  • 人生変わる

    5
    By Basukeinochi
    気分障害の自分と向き合えるようになりました。
  • Love this app

    5
    By Nononori
    This app is great! I was using as a trial but I guess I am going to continue. A lot of programs to choose from.
  • Great for those with ADHD

    5
    By Tom The Storm
    I have ADHD. I mhad never been able to meditate due to hyperactivity. But I can successfully meditate with this app. I also love the narrator voice!
  • いいね

    5
    By nanjna
    一番いいアプリだと思う
  • Techies can’t fix basic problems with the app . Very disappointed.

    1
    By Solar6
    Can’t download packs to listen to offline. This problem has persisted for at least 3 months (as far as I know) despite knowledge of the problem and many “updates”
  • Her voice is very calm

    4
    By itsmaefilipina
    I really like this app He teaches me and remind me everyday I really used this app everyday 😍
  • すごくいいのですが

    3
    By おとたた
    なんとなく言ってることは分かるのですが ぜひ日本語版もご検討いただきたいです。 そしたら月額払おうと思っています。

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